Well after nearly two weeks of traveling, I’m finally back at home. Last week, the family and I went on a very enjoyable vacation and I spent the early part of this week in Chicago and Milwaukee. And what have I got to show for all of that travel? About four pounds.
I should have known better. Some time ago, I determined that controling my burgeoning waistline during times of business travel really just boils down to making a few smarter choices and having some self-control.
Part of the issue is just that I love free things. Why eat that same Fiber One granola bar that I eat each morning when the company will pick up eggs benedict in the hotel restaurant? The other issue is that going out with coworkers for dinner and a beer often trumps getting up early and working out. But being gluttoneous is Biblically paramount with being a drunkard (Prov 23:20-21), and both vices ruin far more lives than most of the crazy things the news has us worried about.
Last year I managed to actually lose 10 lbs when I was traveling a lot, thanks to having both a great boss and a great traveling partner. My boss, who had truly embraced the concept of office wellness, encouraged all the members of our team to schedule a daily hour at the gym just as we would any other mandatory meeting. Knowing that none of us ever put in less than a full work week anyway, he was precient in realizing that this strategy would keep us mentally and physically in the game over the long haul. In addition to him, I had a traveling partner that enjoyed being social as a team during morning workouts instead of at the hotel bar each night. That changed things… fewer late nights, better sleep, fewer calories and more exercise. On top of that, I learned that opting for smarter food choices – sushi instead of chinese, and a glass of red wine instead of a heavy beer, oil and vinegar instead of ranch – can make a huge difference.
I guess it’s time for me to brush off those learnings from last year, drop the fries, and opt for some fruit.
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and SELF-CONTROL.”
Filed under: vices |